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Diet and Nutrition
10 Convincing Reasons Why Coffee is Good for You!
Coffee has earned a bad rap! As far as health food goes, it’s typically the first item banished from your diet if you go on a health cleanse. Although drinking too many cups a day is linked to increasing heart rate and cortisol (your flight response hormone)—there are several surprising health benefits to that morning […]
Emily Lockhart
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Holidays
10 Healthy Alternatives to Store-Bought Easter Candy
Coffee has earned a bad rap! As far as health food goes, it’s typically the first item banished from your diet if you go on a health cleanse. Although drinking too many cups a day is linked to increasing heart rate and cortisol (your flight response hormone)—there are several surprising health benefits to that morning […]
Emily Lockhart
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Holidays
10 Effective Ways to Prevent an Easter Sugar Binge
Emily Lockhart
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Diet and Nutrition
15 Foods Proven to Help Fight Cellulite
Catherine Roberts
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Brain Health
10 Best Brain Foods for Your Budding Genius
Emily Lockhart
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Diet and Nutrition
10 Effective Ways to Cut Back on Salt
Emily Lockhart
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Diet and Nutrition
10 Sweet and Sneaky Sugar Aliases
Emily Lockhart
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GERD
Heartburn Trigger Foods: Control Acid Reflux
Catherine Roberts
