Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Common Osteoarthritis Myths

Osteoarthritis is the most common form of joint disease, affecting more than 20 million Americans from the age of 25 ...

Effective Home Remedies to Help Relieve Constipation

Constipation is a painfully embarrassing condition, but our first instinct—rather than consulting a medical professional or talking to a friend ...

10 Lupus Diet and Nutrition Do’s and Don’ts

Lupus is a long term autoimmune disease that has varying symptoms. It can be caused by certain medications, and occurs ...

Natural Remedies for Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a painful and debilitating chronic condition. It occurs when the immune system mistakenly attacks the membranes ...

Managing ADHD: 15 Foods to Avoid

ADHD, also known as Attention Deficit Hyperactivity Disorder, is a type of behavioral disorder primarily seen in children. ...

5 Exercises to Help Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome usually manifests itself with a tingling sensation followed by shooting pain the hands and wrists. ...

10 Holiday Flu-Fighting Heroes

‘Tis the Season for last minute trips to the mall, late night wrapping sessions, fatty holiday meals, and don’t forget ...

Diabetes FAQ: Popular Diabetes Questions Answered

I bet if you don’t have diabetes, you know someone who does. ...

Coffee May Lessen Risk of Mouth Cancer

Researchers from the American Cancer Society in Atlanta have some encouraging news for coffee drinkers. ...

10 Simple Ways to Ward off Holiday Weight Gain

Tis the season to indulge! However, just because there are cookies begging to be eaten and five course dinner invitations ...

10 Worst Diet Trends of 2012

The New Year is right around the corner! And following the holiday gorging, everyone’s belt is a little too tight ...

10 Guilt-Free Holiday Snacks

If you cringe at the thought of what the coming holiday season is going to do to your waistline, never ...

Feeling the Comfort Food Crave?

Have you ever wondered why, when the weather starts to dampen and a chill fills your bones why you crave ...

4 Surprising Benefits of Probiotics

You’ve likely heard the digestive benefits of probiotics celebrated in health magazines, and of course, by Jamie Lee Curtis in ...

Coffee: The Antioxidant-Rich Mood Enhancer

We’re drink a cup of morning Joe because it kick-starts us from bed to the office with a caffeine-filled punch! ...