Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

10 Common Type II Diabetes Myths

Type II Diabetes is a grueling health condition to manage—you have to constantly keep tabs on your blood sugar, prepare ...

5 Exercises to Help Prevent Carpal Tunnel Syndrome

Carpal tunnel syndrome usually manifests itself with a tingling sensation followed by shooting pain the hands and wrists. ...

10 Holiday Flu-Fighting Heroes

‘Tis the Season for last minute trips to the mall, late night wrapping sessions, fatty holiday meals, and don’t forget ...

10 Foods Proven to Burn Fat

Maybe you already knew that particular foods contain high thermogenic effect, which essentially means they help to boost your metabolism. ...

Diabetes FAQ: Popular Diabetes Questions Answered

I bet if you don’t have diabetes, you know someone who does. ...

Coffee May Lessen Risk of Mouth Cancer

Researchers from the American Cancer Society in Atlanta have some encouraging news for coffee drinkers. ...

10 Simple Ways to Ward off Holiday Weight Gain

Tis the season to indulge! However, just because there are cookies begging to be eaten and five course dinner invitations ...

10 Worst Diet Trends of 2012

The New Year is right around the corner! And following the holiday gorging, everyone’s belt is a little too tight ...

10 Guilt-Free Holiday Snacks

If you cringe at the thought of what the coming holiday season is going to do to your waistline, never ...

Feeling the Comfort Food Crave?

Have you ever wondered why, when the weather starts to dampen and a chill fills your bones why you crave ...

9 Types of Food to Help Manage Depression

Hundreds of thousands of individuals all over the world cope with depression each and every day. ...

4 Surprising Benefits of Probiotics

You’ve likely heard the digestive benefits of probiotics celebrated in health magazines, and of course, by Jamie Lee Curtis in ...

Coffee: The Antioxidant-Rich Mood Enhancer

We’re drink a cup of morning Joe because it kick-starts us from bed to the office with a caffeine-filled punch! ...

Scientists Engineer Gluten-Friendly Wheat

U.S. scientists have some welcome news for those who miss bread, but have serious gluten allergies, like Celiac Disease. ...

Unlock Your Muscle Building Potential With One Simple Discovery

New scientific breakthroughs have led to groundbreaking developments that will change the way you think about building muscle. ...