Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

15 Surprisingly Delicious Low Calorie Foods

When you think of zero calorie foods, what comes to mind? Likely celery! There are many jokes surrounding this “negative” ...

Diets High in Saturated Fat Linked to Low Sperm Count

Hold on right there mister! Before you eat that whole block of cheese or polish off that entire bucket of ...

Top 10 Health Benefits of Eating Chicken

Chicken soup, chicken stew, chicken chili, chicken breast on salad…chicken in almost any form is great for your health—unless you’re ...

20 Foods Proven to Boost Energy

Did you know that the foods you eat can have huge impact—both positive and negative—on your energy levels? For instance, ...

The Many Health Benefits of a Booze Break

Did you know that taking even a short hiatus from drinking alcohol can boost your health significantly? That’s why beginning ...

Coca-Cola is Being Used to Treat Stomach Blockages

A new treatment to treat stomach blockages is getting some pop and fizz in the medical community! That’s right; doctors ...

15 Diet & Exercise Tips for Managing Rheumatoid Arthritis

Rheumatoid arthritis is a type of chronic arthritis that affects approximately 1.3 million Americans. ...

15 Osteoarthritis FAQs

Osteoarthritis is a degenerative joint disease that affects more than 20 million people across America. ...

Asparagus Helps Cure A Hangover

And now for some really good news for those looking to ring in the New Year by getting a little ...

10 Common Osteoarthritis Myths

Osteoarthritis is the most common form of joint disease, affecting more than 20 million Americans from the age of 25 ...

10 Foods to Avoid With IBS: Control Your Symptoms

Individuals with irritable bowel syndrome, also known as IBS, can have difficulty controlling their symptoms. The symptoms of IBS range from abdominal ...

15 Home Remedies to Help Relieve Constipation

Constipation is a painfully embarrassing condition, but our first instinct—rather than consulting a medical professional or talking to a friend ...

10 Lupus Diet and Nutrition Do’s and Don’ts

Lupus is a long term autoimmune disease that has varying symptoms. It can be caused by certain medications, and occurs ...

10 Natural Remedies for Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a painful and debilitating chronic condition. It occurs when the immune system mistakenly attacks the membranes ...

Managing ADHD: 15 Foods to Avoid

ADHD, also known as Attention Deficit Hyperactivity Disorder, is a type of behavioral disorder primarily seen in children. ...