Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Inhale These 6 Foods That Fight Lung Cancer

There are some lifestyle changes you can make to lower your chances of developing lung cancer, the biggest, of course ...

9 Foods That Can Help Fight Prostate Cancer

There’s eating well when you’re healthy and then there’s eating well after you’ve been diagnosed with a serious illness, such ...

6 Tips for Improving Liver Function

The importance of liver health cannot be overstated. ...

8 Foods That Can Lower Stroke Risk

Strokes are something that can happen to anyone at almost any age, and can leave a patient with catastrophic results. ...

The Keto Diet: 16 Surprising Benefits and Challenges to Expect

The ketogenic (keto) diet may seem like a relatively new concept in the world of weight loss, but this diet ...

8 Ways to Reduce Bloating

Bloating: for a lot of people, it’s a consistent problem that can ruin just about any occasion. ...

7 Foods that Can Help Reduce Your Risk of Colon Cancer

It may not get as much press as many other types of cancer, but colon cancer can be very deadly, ...

Picking the 8 Most Nutritious Fall Fruits and Veggies

Most fruits and vegetables are available at the grocery store year-round, but they’re not necessarily in season and at their ...

8 Best Foods to Eat After a Workout

Generally speaking, you want to eat something light and healthy — such as a yogurt, piece of fruit, or energy ...

7 Diet Tips to Help Combat Fatty Liver Disease

Fatty liver disease can fall into 2-categories – alcohol and non-alcohol related, and the disease as a whole affects up ...

6 Foods to Avoid if You Have Metabolic Syndrome

There’s a good chance you’ve never heard of metabolic syndrome, which is sometimes referred to as metabolic disease. ...

6 Causes of Eating Disorders

With the abundance of food available to most Americans today, perhaps it’s no surprise that eating disorders have become a ...

5 Things to Know About the Micronutrient Selenium

Although selenium is an essential micronutrient, not many have heard of it or are aware of how important it is ...

The 8 Best Food Sources of Omega-3 Fatty Acids

Omega-3s are polyunsatured fats that offer a wealth of health benefits. ...

8 Possible Explanations for Unintentional Weight Gain

We’re going to start with a disclaimer here – if you’ve been eating a lot of high-carb foods and not ...