Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Foods You Should Never Eat

When it comes to eating healthy, it can be overwhelming. There are just so many options and a lot of ...

The Incredible Health Benefits of Radishes

We look into all the incredible health benefits of eating radishes on a regular basis. ...

The Incredible Health Benefits of Walnuts

We've got lots of incredible reasons to go nuts for walnuts! Read all about the health benefits of walnuts here ...

The Incredible Health Benefits of Beets

Beets might not be everyone's favorite thing to eat, but they have tons of incredible health benefits from preventing heart ...

Things You Need to Know About The Mediterranean Diet

The Mediterranean diet was named the overall best diet of 2019. ...

Gout Diet: Foods to Eat & Foods to Avoid

Gout is a form of arthritis that is extremely painful and uncomfortable. It consists of swelling and inflammation in the ...

The Best Natural Sources of Iodine

To ensure you're getting the recommended amount of iodine in your daily diet, here's a list of some of the ...

Probiotic Foods That Help Strengthen Your Immune System

Cold and flu season is just around the corner! To stay healthy, eat any of these 12 probiotic foods that ...

Worst Foods for High Blood Pressure

Eating healthy is one of the best ways to manage blood pressure levels, so we've compiled a list of the ...

Everyday Foods That Lower Blood Sugar Levels

Managing blood sugar levels is extremely important, not only for diabetics, but also for overall health in general. We've compiled ...

Signs You’re Eating Too Much Sugar

Everything in moderation, especially sugar! Here are some of the warning signs that could indicate you're eating too much sugar. ...

Everyday Foods That Help Reduce Blood Pressure

High blood pressure (hypertension) is one of the biggest health threats to Americans, so read up on the everyday foods ...

Nasty Culprits of Belly Bloat

Bloating is uncomfortable and sometimes painful, but unfortunately it's also quite common and can be caused by several different factors, ...

IBS: Foods to Avoid to Control Your Symptoms

The symptoms of irritable bowel syndrome are often triggered by certain foods, so we've compiled a list of the top ...

Type 2 Diabetes: Top Foods To Avoid

Even though diabetes is a manageable condition, it does require some diet restrictions. Here's a list of the worst foods ...