Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

12 Foods That Can Irritate The Bladder

If you’ve ever had bladder issues or a urinary tract infection, you know that such problems can result in pain, ...

12 Foods That Will Keep Your Bladder Healthy

The human urinary system has a dirty but very necessary job, which is to effectively remove liquid waste from the ...

14 Natural Ways to Stay Alert

When you feel a bit foggy during the day, chances are your first solution is to reach for a strong ...

12 Benefits of Barley Water to Drink Up

When you hear the words barley water, some people may make a connection to beer. ...

12 Health Benefits of Turmeric

If you’ve tried putting turmeric, the burnt orange colored spice ground from a root, then you’re seriously missing out. ...

13 Best Superfoods for Diabetes

We all know that making health-conscious food choices is important for one’s health and wellness, even more so for those ...

Chewing the Fat on 13 Fad Diets That Are Actually Really Unhealthy

We often think that diets are the way to go to improve our health and lose weight, but in actuality, ...

13 Common Signs and Symptoms of a Protein Deficiency

Protein is considered among the most important nutrients for the body. Not only is it the building block of your ...

12 Best Foods Sources of Vitamin D

Vitamin D is a nutrient our bodies simply cannot live without. ...

Hypothyroidism Diet: 6 Foods to Eat and 6 Foods to Avoid

Hypothyroidism is a condition where the body produces an insufficient amount of thyroid hormones, which Healthline.com says, “…help control your ...

12 Fermented Foods Worth Giving a Try

It may be one of the more surprising new trends in cuisine and nutrition: fermentation. ...

13 Foods that Naturally Boost Collagen Production

There’s a lot of buzz around collagen in the beauty world right now. A structural protein, collagen is found throughout ...

8 Foods That Are Rich Sources of Folate

Also known as vitamin B9, folate is an essential nutrient that, among several other functions, helps the body with the ...

Overactive Bladder? Here are 8 Foods and Drinks to Avoid

Overactive bladder, or OAB, is a problem that affects millions of people in North America. ...

7 Surprising Reasons Behind Your Headache

Headaches can be incredibly disruptive, particularly when they emerge during an especially crucial part of the day, like just before ...