Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Popular Foods You Should Buy Direct From Farmers’ Markets

While the grocery store is great for convenience, sometimes you'll get a better product and price at the farmers' market. ...

Negative Health Effects of Overeating at Thanksgiving

Overeating is a common problem at holiday meals like Thanksgiving and unfortunately, it can result in more than just a ...

Foods That Can Help Reduce Hypertension

While hypertension can be controlled with medication, there are also many foods that naturally help lower blood pressure. ...

Dig Into These Incredible Health Benefits of Squash

Squash is probably not the first thing that comes to mind when you’re considering something that’s tasty and nutritious, but ...

Diverticulitis Diet: Foods to Eat And Foods to Avoid

First off, let’s remind you about what diverticulitis is: WebMD defines it as inflammation or infection of the pouches called ...

The Incredible Health Benefits of Apples

There’s nothing better than biting into a crisp red apple, especially in the season of fall when everyone is rushing ...

Foods That Can Lower Stroke Risk

Strokes are something that can happen to anyone at almost any age, and can leave a patient with catastrophic results. ...

The Incredible Health Benefits of Strawberries

Strawberries are a delicious, easy to eat fruit – after all, you don’t need to peel them. ...

The Health Benefits of Regularly Eating Avocado

The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, ...

Common Causes of Stomach Pain

You’re fully aware when one strikes—the gassy, bloated, turbulent discomfort of a stomachache. However, figuring out the direct source can ...

The Incredible Health Benefits of Drinking Lemon Water

So about a year ago, I started drinking a tall glass of lemon water first thing each morning. ...

Foods That Help Burn Fat

It’s sounds like a lie, but it’s true! Certain foods can actually help burn fat. ...

The Best and Worst Foods For Your Thyroid

Your thyroid gland is a major player in your endocrine system, and is responsible for regulating a number of functions ...

The Incredible Health Benefits of Bananas

Bananas have often been billed “the perfect food,” but why exactly is that? Is it because they come perfectly packaged, ...

Subtle Symptoms of Chronic Stress

We all experience stress at certain times in life—due to the demands of family or work or even social obligations. ...