Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

12 Ways to Naturally Lower Cortisol Levels

Stress is a feeling most everyone experiences from time to time. ...

12 Foods (That Aren’t Oranges) That Are Packed with Vitamin C

Most adults know that getting a sufficient amount of vitamin C is an important part of maintaining our immune system ...

15 Foods That Can Help with Constipation

There’s nothing comfortable about constipation, which can leave sufferers in pain and without the ability to move easily. ...

Try to Stomach These 12 Facts About Your Gut Health

More and more, the scientific community is finding out ties to our mental and physical health relating to our gut. ...

12 Ways to Help Prevent and Treat Blood Clots

A blood clot can be very, very dangerous. ...

13 Surprising Factors That Can Raise Your Blood Sugar

When you think of things that will raise your blood sugar, especially if you’re a diabetic, you might think of ...

12 Probiotic Foods That Can Help with Digestion

The idea that you have live microorganisms called “probiotics” living in your stomach and intestines might sound a little creepy ...

15 Warning Signs of Magnesium Deficiency

The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems. ...

Absorb These 14 Health Benefits of Vitamin C

You’ve been told many times by parents and doctors to get your Vitamin C… but why, exactly? Turns out it’s ...

Balancing 12 Signs Your Gut Bacteria Are Unhealthy

Most of us are aware that what we put into our bodies will have an effect on our health, but ...

12 Health Benefits of Eating Mushrooms

Mushrooms are among the most versatile foods in the world, making a valuable addition to a wide range of foods, ...

Unsheathing 13 Health Benefits of Barley

Beer lovers rejoice – barley, which most beer is made from, has many positive health benefits (as long as you ...

12 Health Benefits of Using Moringa Plant

Never heard of moringa plant? You’re not alone. ...

Diabetes Diet: 12 Offenders and Their Healthier Alternatives

Diabetes – it’s a disease that affects more than 100-million Americans (as diabetes and prediabetes), according to a 2017 report ...

15 Diabetes Friendly Snacks For Noshing

Many of us take the often mindless ease of snacking for granted. ...