Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Fatty Foods With Mega Health Benefits

So don't shy away from these fatty foods with mega health benefits. ...

Warning Signs of Zinc Deficiency

We look into some of the most common warning signs of a zinc deficiency ...

The Incredible Health Benefits of Coconut Oil

These 20 amazing health benefits will make you go nuts for coconut oil! ...

The Best Alzheimer’s Fighting Superfoods

When it comes to brain-boosting, Alzheimer’s-fighting super foods, these 12 foods should be tops on your shopping list ...

The Worst Drinks in North America

We've compiled a list of the worst and unhealthiest drinks in North America. ...

Carb-Rich Foods That Actually Help Burn Calories

Not all carbohydrates are bad. ...

The Incredible Health Benefits of Parsley

We look into all the incredible health benefits of parsley. ...

Possible Symptoms and Causes of Amnesia

To learn more about this memory-related condition, we look into the possible symptoms and causes of amnesia ...

Magnesium-Heavy Foods You Should Be Eating Right Now

In order to get enough of this vital nutrient, eat more of these magnesium heavy foods. ...

Hypothyroidism Diet: Foods to Eat and Avoid

Even though a change in diet can’t cure this condition, certain foods can help improve thyroid function. ...

Foods That Promote a Healthy Pancreas

The following 14 foods will protect, nourish, and keep your pancreas in smooth working order ...

The Incredible Health Benefits of Onions

We look into all the health benefits of onions. ...

The Incredible Health Benefits of Pickles

We look into the health benefits of pickles. ...

The Incredible Health Benefits of Watermelon

We look into all the incredible health benefits of watermelon. ...

The Incredible Health Benefits of Olives

We look into all the health benefits of olives. ...