Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Unsheathing 13 Health Benefits of Barley

Beer lovers rejoice – barley, which most beer is made from, has many positive health benefits (as long as you ...

12 Health Benefits of Using Moringa Plant

Never heard of moringa plant? You’re not alone. ...

Diabetes Diet: 12 Offenders and Their Healthier Alternatives

Diabetes – it’s a disease that affects more than 100-million Americans (as diabetes and prediabetes), according to a 2017 report ...

15 Diabetes Friendly Snacks For Noshing

Many of us take the often mindless ease of snacking for granted. ...

15 Signs You May Have a Thyroid Problem

While approximately 59-million people in the US suffer from thyroid issues—the great majority aren’t even aware they have a problem. ...

12 Diabetes Diet Tips to Digest

There’s definitely nothing sweet about diabetes, as it can lead to a number of other health complications. ...

12 Diet Tips for Managing Type 2 Diabetes

Being diagnosed with type 2 diabetes can be very scary, and for good reason: failing to make important lifestyle — ...

Food Allergy vs. Food Intolerance: 12 Key Differences

You’ve eaten something and you feel a little off afterwards… perhaps it was the food? Perhaps you ate too much? ...

12 Foods Diabetics Should Avoid

Diabetes is quite possibly the most significant health problem currently facing North America. ...

Bite Into These 13 Strange but Nutritious Foods

You might’ve heard of some of these foods, or have seen them at your local grocery store, but have paid ...

12 Incredible Health Benefits of Chia Seeds

Chia seeds are currently receiving a great deal of attention in the health community, and for good reason! These small, ...

12 Reasons to Drink Water and Stay Hydrated Every Day

You’ve probably been told by someone — maybe a television show, website, or even a medical professional — that you ...

13 Essential Nutrients for Overall Health

We’re constantly bombarded with information about which nutrients we need to be consuming more of, and their benefits for the ...

14 Best Foods for Healthy Joints

Our joints are essentially pockets filled with a liquid known as synovial fluid, which “cushions and nourishes your cartilage,” says ...

12 Ways Fermented Foods Help Preserve Your Health

Fermenting is basically a more palatable way to say rotting, but in the case of many foods, this is a ...