- Mushrooms are great sources of fiber, vitamin D, antioxidants, and other nutrients.
- They can help support good health in several ways, including boosting immunity and improving gut health.
- Healthy options include common white button mushrooms and lesser-known chaga mushrooms.
Mushrooms are small but mighty nutrient powerhouses. They offer several health benefits, ranging from increasing immunity to decreasing inflammation. Plus, they’re typically affordable and easy to add to a variety of dishes.
Of course, some mushrooms are healthier than others. But how do you know which mushrooms pack the most punch? Keep reading to learn about 11 healthy mushrooms to add to your diet.
Portobello mushrooms, also known as portabella mushrooms, are one of the most commonly consumed types of mushrooms. They’re also one of the healthiest! According to Livestrong, portobello mushrooms are rich in nutrients like fiber, B vitamins, phosphorus, selenium, copper, and potassium.
And because portobello mushrooms have a meaty taste and texture, they make a healthy substitute for meat. Grill portobello mushroom caps to replace hamburger patties or chop them up to use as substitutes in meat sauce. Portobello mushrooms are tasty on pizza and salad, too.