Are you looking for a way to supercharge your health? You might be aware of the benefits of eating seafood, but there’s more than fish when it comes to gifts from the ocean. One ingredient you should add to your diet today is a type of red algae or sea moss, also known as Irish moss. This exotic-sounding substance found mainly on rocks along the North Atlantic Coast has been consumed by humans for thousands of years and can do everything from staving off cancer to providing five-star nutrition.
We’re taking a closer look into the long list of health benefits that come from adding sea moss to your diet, as well as the potential side effects to be aware of. Let’s take a look…
Protects From Radiation
With all the excitement of 2020, it can seem like the Fukushima nuclear meltdown is ancient history, even though it occurred less than a decade ago. However, contaminated seafood isn’t the only potential source of radiation you may encounter.
Fortunately, sea moss contains iodine, which takes up residence in your thyroid and protects it from the element’s radioactive form. While you don’t want to risk overdoing it and impairing function, a bit of the stuff added to your diet could help assuage your 5G fears.