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Go Nuts for What?

By: Emily Lockhart on Wednesday, July 16th

2. Pistachios

While all nuts should be consumed in moderation due to their high (albeit healthy) fat content, some promote weight loss much better than others. Pistachios, for instance, contribute enough omega-3 fatty acids, protein, and fiber to keep you full after just a small handful—which means these nuts work well to suppress appetite (and those tempting mid-afternoon snack attacks). In fact, the Academy of Nutrition and Dietetics recommends pistachios as a healthful snack due to the fact that you can munch 46 nuts and get 6-grams of protein while only consuming 160-calories!

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