Triglycerides is perhaps not the first word that pops into your head when you’re thinking about your overall health. However, while many people use only cholesterol and blood pressure as markers of optimal wellness, triglycerides play a big role as well.
A high level of these lipids, which we’ll get into more detail soon, can be a heart disease risk. Luckily, there are some lifestyle adjustments including diet changes that can make a positive difference. Let’s take a look at what exactly triglycerides are, how they impact your health, and foods to naturally lower triglycerides.
What Are Triglycerides?
Mayo Clinic notes, triglycerides are fats (lipids) that are present in the bloodstream. They are the result of unused calories that your body doesn’t burn right away and are stored in fat cells. They are later released to provide a boost of energy between meals.
The source explains that if you “regularly eat more calories than you burn, particularly from high-carbohydrate foods,” then you could be at higher risk of high triglycerides — a condition known as hypertriglyceridemia.