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Foods That Can Help Boost Memory


2. Fatty Fish

One of the biggest health benefits of fatty fish like salmon, trout, mackerel, herring, sardines, and tuna are its omega-3 fats. These fats help keep the brain, the body’s fattiest organ, fueled with EPA and DHA. A review published in the Journal of Alzheimer’s Disease suggests “that DHA especially may be particularly important for brain health in older people who are not cognitively impaired,” writes Reader’s Digest. “And deficits in these omega-3s have been associated with neurodegenerative disorders, although more research is needed.”

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