Home » Diet and Nutrition News & Advice » Dig Into These 7 Foods to Prevent Migraines

Dig Into These 7 Foods to Prevent Migraines


2. Fish

Migraine.com notes that the Omega-3 fatty acids you get from fish is a key to helping you reduce or eliminate migraine symptoms. It’s the oil from fish in particular that’s most beneficial in this situation, as it can help reduce blood pressure and inflammation. For these reasons, fish oil also has a great track record for keeping hearts healthy.
Mackerel, tuna and salmon are named by the source as good sources of fish oil. However, it suggests considering fish oil supplements in capsule form, as there’s a chance fish can be contaminated with mercury. Supplements also come as liquids, flavored wafers, pudding packs, gummies, and other variations, adds the source.

«
Next »
ADVERTISEMENT

More on ActiveBeat
  • Skin Cancer Symptoms That are More Than Skin Deep
    When you think of skin cancer, you probably picture telltale lesions on the skin of a patient (which aren't always cancerous, by the way).
    Diet and Nutrition News & Advice
  • What to Know About Computer Vision Syndrome
    These days working in front of a computer all day or at least using some kind of digital device, is the norm.
    Diet and Nutrition News & Advice
  • Signs You're Eating Too Much Salt
    It's not hard to eat a lot of salt. Look a little closer at the foods you're eating on a regular basis, you might be surprised to find out how much sodium you're actually eating!
    Diet and Nutrition News & Advice
  • Temporomandibular Joint Disorder: Symptoms, Causes, and Treatments
    Temporomandibular joint disorder (TMJ) is a mouthful, and ironically it's located right near the mouth! This particular joint is on the jawbone which connects to the skull.
    Diet and Nutrition News & Advice
  • Lymphoma Symptoms: Important Warning Signs of Lymphoma
    Doctors say that the warning signs of lymphoma are often very subtle—so subtle that the most common symptoms are made up of health ailments that could very well be shrugged off...
    Diet and Nutrition News & Advice
  • Possible Symptoms of High Blood Pressure
    Many people think the main symptom of high blood pressure is feeling stressed or anxious, and while those 2-things are not mutually exclusive, they're not usually signs of chronic...
    Diet and Nutrition News & Advice
  • Most Common Signs Of COPD
    Chronic Obstructive Pulmonary Disease (or COPD) often results from smoking, or a common cold, or flu-like illness.
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits of Cucumbers
    Cucumbers are cool – in more ways than one. Not only are they a nutritious and light addition to salads (not to mention being tasty), they carry a lot of health...
    Diet and Nutrition News & Advice
  • Chronic Kidney Disease: Common Symptoms of CKD
    The kidneys are two bean-shaped organs located on either side of the spine in the lower middle of the back.
    Diet and Nutrition News & Advice
  • Important Warning Signs of Magnesium Deficiency
    The signs and symptoms of magnesium deficiency are vast. Some are subtle, while others can cause serious health problems.
    Diet and Nutrition News & Advice
  • Don't Let These 6 Migraine Symptoms Go to Your Head
    Almost everyone gets a headache now and then, and they can be quite unpleasant. However, for those who suffer migraines, painful and even debilitating headaches are part of their...
    Diet and Nutrition News & Advice
  • Possible Signs of a Brain Tumor Not to Ignore
    Brain tumors can be benign (non-cancerous) or malignant (cancerous), but in either case the tumor itself can affect a patient in varying ways.
    Diet and Nutrition News & Advice
  • 10 Foods to Avoid if You're Prone to Migraines
    Migraines are experienced differently for everyone. However, many of the foods and beverages you eat contain known ingredients that can trigger or worsen a painful migraine.
    Diet and Nutrition News & Advice
  • Incredible Health Benefits of Turmeric
    If you've tried putting turmeric, the burnt orange colored spice ground from a root, then you're seriously missing out.
    Diet and Nutrition News & Advice
  • Surprising Reasons Behind Your Headache
    Headaches can be incredibly disruptive, particularly when they emerge during an especially crucial part of the day, like just before a big work meeting or as you're trying to...
    Diet and Nutrition News & Advice