- Psoriatic arthritis is a type of chronic arthritis that causes inflammation and pain in the major joints of the body.
- While no diet will cure psoriatic arthritis, certain dietary changes may help lessen the severity of symptoms and reduce your chances of developing comorbidities.
- Before starting any new diet, it’s always important to talk to your doctor to ensure it’s right for you.
Psoriatic arthritis is a type of chronic arthritis that is often linked to the skin condition psoriasis. Just like other types of arthritis, psoriatic arthritis can cause inflammation and pain in the major joints of the body. If left untreated, it may lead to damaged joints. This is why it’s vital that you get the condition under control.
Your healthcare provider will help you come up with an effective treatment plan. Dietary changes may be a part of that plan. Healthline notes that some research suggests that dietary choices can help reduce the severity of the disease. Let’s take a look at 11 diets that may help psoriatic arthritis.
The Mediterranean diet is known as one of the healthiest diets in the world. In fact, the U.S. News & World Report has ranked it number one on their list of best diets overall for the past 3-years. So what makes it so great?
For starters, the Mediterranean diet focuses on whole foods such as fresh fruits and vegetables, nuts, whole grains, and oils. Processed foods, red meat, and dairy are eaten on rare occasions on this plan. The diet is also rich in omega-3 fatty acids which may help reduce inflammation and joint stiffness, Nilanjana Bose, MD, rheumatologist at the Rheumatology Center of Houston in Texas tells Everyday Health. Another study found that individuals who stuck to the Mediterranean diet also experienced less arthritic pain and disability.