2. Regular Exercise
Akin to diet, regular exercise supports energy and gives the body’s essential organs the vitality they need to function more efficiently. According to the American Liver Association, obesity contributes to developing a fatty, which can lead to fatty liver disease.
If you lead a sedentary lifestyle, you may be more at risk of weight gain compared to those who exercise regularly. Also regular exercise is linked to stronger immune health, which will ward off viruses and further protect your liver.