If you suffer from chronic inflammation or are just trying to eat an anti-inflammatory diet, starting your day off with a healthy breakfast can get you pointed in the right direction. Inflammation is the body’s natural response to fight disease. When we experience periods of extended inflammation it can end up causing more harm than good. That’s where changing your diet can make a huge difference.
An anti-inflammatory breakfast can consist of a simple bowl of fruit or it can be a more complex meal. Whatever you choose to eat, we are here to help give you ideas to make it delicious, nutritious, and reduce inflammation to keep you healthy.
Granola and Yogurt
There’s almost nothing better than starting your day off with creamy yogurt and crunchy granola. Yogurt contains probiotics that are protective to the intestine and immune system.
According to Medical News Today, “Yogurt is thought to reduce inflammation by improving the integrity of the intestinal lining. And, by bolstering this layer of tissue, endotoxins — produced by gut bacteria — cannot cross into the bloodstream and promote inflammation.”