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Amazing Health Benefits of Eating Pineapple


2. Source of Fiber

It would be an exaggeration to say that pineapple is packed with fiber, but there’s no denying that the nearly three grams of fiber in your average six-ounce serving is worth considering. After all, most other sweet treats, like the processed kind found in most snack machines, won’t provide you with any fiber offering.

In case you’re unaware, fiber plays an important role in helping move food along within the human digestive system, meaning it can help keep you “regular” and feeling great. Fiber also helps maintain a feeling of fullness, helping curb less healthy indulgences. Overall, the fiber content in pineapple is moderate though hardly unimpressive and should represent another good reason to make it a part of your regular diet.

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