Diet and Nutrition News & Advice

Diet and nutrition are two key elements in maintaining a healthy lifestyle at any age. What you’re putting into your body can have a huge impact on your overall health. Stay informed on the latest news, trends and studies, so you can live a healthier life every day.

Common Health Problems Related to Fingernails

Ever wonder what those strange marks or color on your fingernails mean? We look into 14 common health-related conditions that ...

Best and Worst Foods For Gallbladder Issues

We look into some of the best and the worst foods for people with gallbladder problems. ...

Dehydration: Causes, Risk Factors, and Complications

To get better informed on the topic and learn how to stay safe this summer, here is a look at ...

Safe and Healthy Snacks for Diabetics

There are many healthy foods that diabetics can safely snack on, including these ...

Diet and Lifestyle Tips for Liver Disease Patients

We need our livers for survival, so although there is no specific “liver diet,” the following nutritional tips may help ...

Foods That Can Help Boost Memory

Well, there are many, many healthy foods out there to choose from, there are some specific foods that actually work ...

Possible Explanations for Unintentional Weight Gain

There are a number of reasons you could be increasing in weight, and some of them could be tied to ...

Foods That Can Cause Joint Pain

Some of these foods won't be that surprising as they're pretty unhealthy already on their own, but others might! Here ...

Most Common Indicators of Low Potassium

Potassium is an essential nutrient that our body needs to function properly. With that being said, a potassium deficiency can ...

Symptoms of Celiac Disease: Do You Have It?

We look into the most common symptoms of celiac disease ...

Superfoods That Cause Major Bloating

We look into all the superfoods that cause major bloating. ...

Important Warning Signs Of Eating Too Much Sugar

We look into the warning signs of eating too many sugary foods into your mouth, as well as the negative ...

Best Foods for Women’s Health

Instead of following a specific diet, the most important thing to do is to eat whole, nutritious, and healthy foods, ...

Anti-Aging Diet: Best and Worst Foods to Eat

To ensure that we all grow old (and look good doing it), follow these dietary guidelines of what to eat ...

Symptoms of Sugar Withdrawal and How to Cope

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. ...