2. Marmite Spread
Vegetarians and vegans love this low fat, low sugar spread made from yeast extract. Not only does it taste great on sandwiches or crackers, but it’s full of vitamins, minerals and protein.
According to a BBC article, every mouthful contains a healthy and taste proportion of essential nutrients. In fact, marmite is beneficial for seniors who are vitamin B-12 deficient and young women of child-bearing age that are low in folic acid.