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9 Effective Ways to Clean Up Your Diet


Clean eating can be difficult when you’re stressed, tempted by a night out on the town, or if you lead a busy lifestyle. However, you can effectively cleanse your life of most junk food, restaurant meals, and convenience foods if you really set your mind to it.

Here, are nine easy tips for spring cleaning your diet…

1. Reach for Natural Fruit

Sure, you can reach for that sweetened apple sauce or apple infused muffin, but why when you can reach for the real thing—a big, fresh, juicy apple! The fruit itself is not only the most natural option; it’s also the one with the greatest amount of vitamins and nutrients and the one with the least amount of sugar and other additives.

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