2. Drink Lots of Water
If you suspect your bloating is related to constipation, you can do yourself a huge favor by simply drinking lots and lots of water. That’s because constipation is often caused by dehydration. Put simply, you need a sufficient supply of water to keep the digestive system moving along at a steady rate.
The next time you feel bloated, try downing a glass or two of water. You may not notice a difference right away, but in time this could help kick-start your digestive system and get things moving along again. Before you know it, that feeling of bloating could be ancient history.