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8 Ways to Manage Insulin Sensitivity

2. Encourage Slow Digestion

As your body digests food, insulin works to quickly convert food nutrients to fuel for your muscles. This is why a gradual digestion, and in turn, nutrient release is a lot healthier. You can slow insulin release in the bloodstream by consuming foods that take longer to digest, for instance, (good) fatty fish, raw nuts, fibrous whole grains, and lean proteins.

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