2. Oolong Tea
According to several Japanese studies, if you want healthier teeth and bones, sip oolong tea. Even WebMD.com links oolong brew to the prevention of tooth decay and the prevention of tartar on tooth enamel. This is why many Japanese dentists recommend slurping oolong tea for teeth and gum health. In addition, oolong has been linked to decreased bone deterioration, particularly osteoporosis, in women.