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Everyday Foods That Impact Thyroid Health


8. Nuts

We’ve already established that magnesium is vital to healthy thyroid function. This means that if you’re nuts for nuts—including almonds, cashews, Brazil nuts, and even pumpkin seeds—your thyroid will thank you.

Unlike the aforementioned almonds, cashews, and pumpkin seeds, which are by themselves a rich source of magnesium, Brazil nuts give you double the thyroid-powering benefits of magnesium and selenium, a mineral that boosts the thyroid as well as the immune system.

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