Corn
These days many of the unhealthiest foods on the market (i.e., cereals, cookies, candy) are sweetened with high-fructose corn syrup—which helps explain why corn has developed such a bad reputation.
But corn on it’s own is a healthy vegetable when you consider that it’s packed with protein, fiber, and energy-building vitamin B. It’s also highly durable. Corn can be added to a stir-fry, tossed into a stew or soup, or eaten right off the cob. Just avoid eating it in excess and try to skip the salt and butter.

Chicken Thighs
Most diet experts recommend that people looking to lose weight skip right past the dark meat and choose low-fat skinless chicken breasts. Truthfully, chicken thighs (and legs) contain far more fat than chicken breasts.
But here’s the thing: chicken thighs are loaded with healthy monounsaturated fats, which are very good for your heart. They’re also cheaper and cook much faster—not to mention the fact that they’re arguably far more flavorful than chicken breasts. Try marinating them for a few hours before broiling them in the oven.

Eggs
Like so many other great foods that get dismissed, eggs are high in fat. And sure, it’s a good idea to avoid eating eggs every single day of the week.
But it’s worth noting that eggs are packed with vitamins A and D and the healthy antioxidant lutein. They’re also filled with protein, which can keep you feeling full for longer. If you’re really concerned about fat, try beating one whole egg with a few egg whites. Cutting some of the yolks out will keep the fat content reasonable.

Julie Ching, MS, RDN, CDE
Julie Ching is a Registered Dietitian and Certified Diabetes Educator in Los Angeles. She decided to become a Dietitian after traveling through Europe, South America, and Asia and discovered a passion for food. She now works with people of all ages and varying disease states to improve their health. She is passionate about teaching people about nutrition so they can live their best life while still considering their cultural and socioeconomic backgrounds.