Home » Diet and Nutrition News & Advice » 8 Foods That Can Help Your Hair Grow Faster

8 Foods That Can Help Your Hair Grow Faster


Most men and women care a great deal about their hair. That’s why it’s so devastating when one gets a misguided cut and finds themselves desperate to grow their hair back at a rapid pace. Then there are those times when one simply wants longer locks and looks for a safe and effective way to grow hair fast.

The good news is that there are a number of foods that can help promote rapid hair growth. Even better, most are widely available and may be in your fridge, freezer, or pantry right now…

 

1. Salmon

Salmon is loaded with vitamins and nutrients that help promote the growth of hair, starting with vitamin D (which can also help fend off seasonal depression) and protein (which can help you stave off cravings for unhealthy food items).

Salmon also contains omega-3 fatty acids, which have been linked to better heart health and brain functionality. Not only that, but omega-3 fatty acids can promote hair growth through keeping your scalp looking and feeling healthy.

Salmon

Next »
ADVERTISEMENT

We Recommend

More on ActiveBeat
  • 7 Healthy Baking Soda Beauty Hacks
    Baking soda has earned its reputation as an “all-purpose” product for many reasons.  When you consider that baking soda cleanses the body, soothes irritated skin, zaps...
    Diet and Nutrition News & Advice
  • The 9 Pros and Cons of the "No-Poo" Method
    For years now, there has been a growing interest in natural health and beauty and many people are looking for ways to reduce the amount of chemicals and artificial ingredients in...
    Diet and Nutrition News & Advice
  • 10 Dry Hair and Dry Skin Fixes
    Dry hair and dry skin are two common problems women and men face around the world. There are many causes of dryness and even more products out there that claim to repair these...
    Diet and Nutrition News & Advice
  • 6 Foods that Eradicate Dark Under Eye Circles
    Could your dark circles make a raccoon jealous? Instead of loading on your weight in under eye concealer, let's talk about the root of the problem.
    Diet and Nutrition News & Advice
  • 7 Toxic Chemical Ingredients to Avoid in Nail Polish
    As more and more people are choosing to live a more natural life, they’re looking to change up old habits, and this includes taking a closer look at their beauty routines.
    Diet and Nutrition News & Advice
  • 8 All-Natural DIY Face Mask Recipes
    As more and more people are choosing to live a more natural life, they’re looking to change up old habits, and this includes their beauty routine.
    Diet and Nutrition News & Advice
  • Skinny Jeans Bad For Your Health, Doctors Warn
    To some, skinny jeans look great because they conform so tightly to the human body. But now some doctors are warning that regularly wearing skinny jeans could be bad for your...
    Diet and Nutrition News & Advice
  • 7 Dirty Little Beauty Habits
    You wash and scrub in the shower—head to toe. You meticulously apply the perfect shades of eye shadow and blush, and brush and style every single hair in place.
    Diet and Nutrition News & Advice
  • Plucking Hairs Could Stimulate Hair Growth
    For many men, there are few aesthetic conditions more stressful than hair loss. But there may be hope--a new report shows that plucking hairs could actually help in the...
    Diet and Nutrition News & Advice
  • 7 Natural Reasons to Ditch Your Deodorant
    You might slap on deodorant in order to mask unpleasant body odor (a combo of sweat and bacteria), but did you know that the source of that foul stank emanates from your insides...
    Diet and Nutrition News & Advice
  • 8 Beautifying Tricks with Coconut Oil
    Renowned for its emollient abilities, coconut oil is often celebrated as a remedy for just about every natural beautifying trick.
    Diet and Nutrition News & Advice
  • 8 Saving Face Tips for Washing Your Face
    You wake up in the morning, you wash your face. You go to bed in the evening, you wash your face. It’s really not that difficult.
    Diet and Nutrition News & Advice
  • 6 Fixes for Summer-Ready Skin
    If the idea of donning a summer swimsuit makes you recoil in fear, you may be dealing with less than glowing skin due to discoloration, spider veins, acne, a bumpy rash, or...
    Diet and Nutrition News & Advice
  • Investigating Injectables: What's in Popular Fillers?
    So what is up with all of these fillers we keep hearing about in the media? While aging celebrities (i.e.
    Diet and Nutrition News & Advice
  • 10 Celebrities With the Best Skin!
    Getting that perfect glow isn't easy. Achieving radiant skin may seem like an impossible task for many people but a good skin care regime can go a long way.
    Diet and Nutrition News & Advice