Home » Diet and Nutrition News & Advice » 7 Superfoods from Grandma’s Kitchen

7 Superfoods from Grandma’s Kitchen

By: Emily Lockhart on Friday, December 4th

2. Cabbage

Just like its mini cousin (the Brussel sprout) mentioned above, cabbage is among the healthiest—not only cruciferous vegetable—but overall vegetable on granny’s shopping list. A staple in Nana’s famous cabbage rolls and bacon casserole, shredded cabbage is a filling yet super low calorie super food.

Not only is it low calorie, but cabbage is also jam-packed with phytonutrients, which several studies link to reducing the risk of certain cancers—such as bladder, breast, colon, liver, lung, and stomach. Research from the National Cancer Institute found that cabbage contains Indole-3-carbinol (an indole) and sulforaphane (an isothiocyanate), which have been tied to anticancer development in studies on rats and mice.

cabbage

10 Wild Foods You Have to Try

You’re out on a walk in the woods and you come across a delicious-looking leafy green, mushroom, or berry.

Diet and Nutrition News & Advice
12 Superfruits for the Perfect Morning Smoothie

If you’re starting a new weight loss program or just looking to feel better on a day-to-day basis, it’s a good idea to pack more fruit in to your diet.

Diet and Nutrition News & Advice
Incredible Health Benefits of Eating Cherries

The cherry is one of the most delicious and iconic fruits available. Cherries are simply excellent in desserts – like pies and pastries – smoothies, salads, or on their own.

Diet and Nutrition News & Advice
Introducing 5 Exotic and Nutrient-Loaded Super Foods

So many new foods to try—so little time. The next time you’re at your local grocer or organic foods market, sample some unknown bounty.

Diet and Nutrition News & Advice
Go Nuts for What?

You probably reach for a handful of raw nuts (unsalted, unroasted) when you’re looking for a heart-healthy snack filled with good fats, fiber, protein, and a boost of vitamins.

Diet and Nutrition News & Advice
7 Super Antioxidant Rich Foods

What are antioxidants, and why are they good for us? Antioxidants are natural substances that can limit, or stop the damage free radicals wreak on our bodies, basically stabilizing...

Diet and Nutrition News & Advice
Superfoods That Cause Major Bloating

You’ve committed to eating a healthier diet, swapping whole grains for white breads and pastas and even opting for meatless meals a few weeknights each week.

Diet and Nutrition News & Advice
What Super Food Are You?

It seems like wherever you turn—the television, the Internet, or the local market—you’re being inundated with super foods.

Diet and Nutrition News & Advice
7 November Farmer's Market Super Food Finds

Ok, so you’ve flipped the calendar to November. However, that doesn’t mean it’s time to give up on fresh, farmer’s market produce in favor of frozen, canned, and jarred...

Diet and Nutrition News & Advice
Looking Past Appearances: 8 Ugly Super Foods

What sounds scarier, slicing open a slimy passion fruit to pick out the snot-colored seeds—or filling your body full of processed, convenience foods jam-packed with artificial...

Diet and Nutrition News & Advice
8 Foods That Are Healthier When Eaten Raw

If someone asked you to name your favorite food, chances are you’d reply with something—like cake, steak, or French fries—that requires at least some cooking.

Diet and Nutrition News & Advice
8 Foods That Deserve a Healthier Reputation

It’s January and that means lots of New Year’s resolutions about eating better, exercising more, and losing weight.

Diet and Nutrition News & Advice
Fact or Fiction: The Fiery Health Benefits of Capsicum

Capsicum, or red chili peppers, has long been used for both culinary and therapeutic purposes.

Diet and Nutrition News & Advice
9 Impressive Facts About Antioxidants

We’re bombarded with marketing about antioxidants—we’re told they’re good for us, to eat more foods and sip more teas high in these so called “super powered” molecules.

Diet and Nutrition News & Advice
Harmoniously High Fiber Foods

We all know that fiber is an important component of a healthy diet. However, we might not know exactly why?

Diet and Nutrition News & Advice