If you suffer from recurring psoriasis flare-ups—an inflammatory condition, any factors that induce more inflammation in the body, such as food and stress, can flare up your psoriasis. The good news is that many medical experts and patients have found that avoiding certain foods on this list can lessen psoriasis outbreaks.
To help avoid any future flare-ups, we’ve compiled a list of 6 foods to avoid due to their ability to aggravate psoriasis. Check it out…
Red meat is high in saturated fats making it one food that cause cause inflammation. In addition to red meat, foods high in saturated fats such as, cheese, butter, and deep-fried delights can also aggravate psoriasis. A safer option may be to stick to a mostly plant-based diet. When it comes to protein, try eating more nuts, seeds, and fatty fish for a boost of inflammatory-blasting omega-3 fatty acids.