2. Diet Does Still Matter, Even With Exercise
EatThis.com explains there’s a thought that you can eat pretty much anything you want if you work out on a regular basis. However, the amount of exercise people think will use up calories from an excessive meal is often out of whack, it add.
“Unfortunately, a half hour trot on the treadmill isn’t going to help you lose weight if you reward yourself by downing a few slices of cake and an order of French fries,” it adds. It also warns that digital counters on treadmills that predict how many calories you’ve burned are often inaccurate.