As soon as the weather turned from humid summer to autumn cool, did you get plagued with allergies? Does the chill in the air leave you craving sugary foods worse than a kid in a candy store? Or are you tossing and turning all night long for no apparent good reason?
The truth of the matter is that these seven health woes may indicate that you need to naturally detox (*not necessarily a juice cleanse, but an elimination of harmful foods and a swap for healthy foods and activities) to help reset your body and mind in preparation for fall…
1. Extremely Low Energy
Do you need an extra cup of coffee or two lately to get you going on chilly fall mornings? If no amount of coffee, caffeinated teas, or energy drinks seem to do the trick—chances are your system is oversaturated with stimulants (i.e., caffeine and taurine) and you may be suffering from adrenal fatigue. To put the pep back in your step, give the caffeinated beverages, alcohol, refined sugars, and chocolate a rest and naturally stimulate your body with gentle yoga, walking, and foods high in magnesium, such as raw nuts, spinach, pumpkin seeds, and seaweed.