2. Wear a Form-Fitting Outfit
Most people headed to the buffet for a heavy, indulgent meal prepare by wearing loose, even baggy clothes. That’s why, if you’re looking to avoid gaining weight this Thanksgiving, you should consider wearing form-fitting clothes. Don a curve-embracing dress, skinny jeans, or a tight dress jacket.
Experts say that wearing form-fitting outfits can prevent us from overeating because we’ll start to feel uncomfortable as we eat. It kind of makes sense. The discomfort can remind our brains that overeating will lead to weight gain, and prevent us from overindulging this Thanksgiving.