2. Try a Light Box
If you suffer from mild or severe winter blues, it’s prime time you learned about light boxes. These contraptions expose you to light (at 10-times the degree of household lighting) to reduce the symptoms of SAD.
A light box is meant to supplement actual daylight exposure when the days are longer and darker. You can set your light box to the desired (to emit anywhere between half an hour to 2-hours of happy light).