2. Fish Oil
There’s a good chance that, by now, you’ve heard about the health benefits of fish oil, and specifically that containing omega-3 fatty acids. These acids, which can be found in many types of fish, such as salmon, have been shown to help boost brain functionality and work against serious health problems, like stroke.
But omega-3 fatty acids can also help thin the blood by preventing the formation of substances that encourage platelet formation. For people who need to be aware of the threat posed by blood clots, this makes fish oil a valuable contribution to their diet. Should you not be a fan of the taste of fish, omega-3 fatty acids can be found in supplement form.