Home » Diet and Nutrition News & Advice » 6 Innocent Habits that Negatively Affect Hormone Levels

6 Innocent Habits that Negatively Affect Hormone Levels


Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions. Let’s examine six daily behaviors that can greatly impact your hormones by causing hormonal imbalances…

 

1. Interrupted Sleep Schedule

Sleep is governed by your body’s internal clock, or circadian rhythms. According to research from the International Journal of Endocrinology, there is a clear link between the sleep-wake cycle and hormone secretion, particularly for women.

In fact, fluctuations in hormones will in turn affect the mensuration cycle, stress (due to excess cortisol), blood sugar, and circadian rhythms, causing sleep disturbances and more sugary junk food cravings.

Phone Texting Sleep

Next »
ADVERTISEMENT

We Recommend

More on ActiveBeat
  • Talk Therapy Can Help In Fight Against Insomnia, Study Shows
    A new study shows that cognitive behavioural therapy, a kind of talk therapy, can be a big help for people seeking to overcome insomnia.
    Diet and Nutrition News & Advice
  • 12 Best Foods Sources of Vitamin D
    Vitamin D is a nutrient our bodies simply cannot live without. In addition to playing a crucial role in bone health, it is also vital for regulating the immune system, balancing...
    Diet and Nutrition News & Advice
  • 6 Signs & Symptoms of Polycystic Ovary Syndrome
    By now you're likely aware that your hormones have a huge impact on your body. Hormones govern a wide range of essential bodily functions—from metabolism to hair growth and from...
    Diet and Nutrition News & Advice
  • 6 More Uncommon Causes of Night Sweats
    Ahhhhhh, you fall asleep in a perfectly temperate bedroom. The bedclothes and sheets are not too heavy or too light for the season.
    Diet and Nutrition News & Advice
  • Walking While Eating Can Lead to Weight Gain, Study Suggests
    Are you constantly eating while on your feet? Many busy professionals find themselves eating while they walk--a bad idea, according to a new study from the United...
    Diet and Nutrition News & Advice
  • 6 Common Household Toxins That Can Cause Weight Gain
    It’s currently estimated that more than one in three American adults is obese, a health problem that can eventually lead to the onset of serious health crises, like type 2...
    Diet and Nutrition News & Advice
  • 7 "Naughty" Holiday Party Weight Gain No-No's
    Holiday party guilt can put a big damper on the winter season. If you’re trying to watch your weight or maintain a healthy eating regimen over the holidays—the many office...
    Diet and Nutrition News & Advice
  • Drinking Soda Linked to 184,000 Adult Deaths
    A new study draws a direct connection between sugary beverages, like soda and energy drinks, and adult deaths.
    Diet and Nutrition News & Advice
  • 5 Signs You Suffer With Insomnia
    It never seems like I can get enough sleep. No matter how much I try to go to bed early or make up time on the weekends.
    Diet and Nutrition News & Advice
  • 6 Tips to Avoid Thanksgiving Weight Gain
    For those of us on a diet, there are few times of the year more difficult than Thanksgiving.
    Diet and Nutrition News & Advice
  • 7 Tips to Avoid Fall Weight Gain
    Sure, we’re told to “fall back” in early autumn, but that doesn’t mean you have to be negligent with your healthy eating and fitness goals.
    Diet and Nutrition News & Advice
  • Balancing 12 Signs Your Gut Bacteria Are Unhealthy
    Most of us are aware that what we put into our bodies will have an effect on our health, but there is more and more evidence that links your gut health to other health problems –...
    Diet and Nutrition News & Advice
  • 12 Strength-Building Exercises for Women Over 50
    It's no secret that staying lean and physically fit can become a much tougher challenge with age.
    Diet and Nutrition News & Advice
  • Eyeing 13 Myths and Facts about Vision Health
    Our eyes – we sometimes take them for granted, but they're responsible for one of our most important senses.
    Diet and Nutrition News & Advice
  • 12 Possible Medical Causes of Hyperventilation
    Hyperventilation, or overbreathing, is a condition in which a person breathes deeper and more rapidly than normal.
    Diet and Nutrition News & Advice