Home » Diet and Nutrition News & Advice » 6 Healthy Gluten-Free Meals

6 Healthy Gluten-Free Meals


Chances are you know someone who has a gluten sensitivity or celiac disease, which results in the small intestine struggling to process gluten—a food component found in many popular dishes. More serious than a gluten sensitivity, those with celiac disease must avoid anything with gluten, including wheat, rye, and barley. Failing to avoid these foods can be devastating, resulting in severe nausea and even nerve damage.

But there’s good news; it’s not all that difficult to make a delicious gluten-free meal. All it takes is a little forethought and creativity…

 

1. Tacos

One of Latin America’s most popular dishes, tacos, is by no means off-limits to those with celiac disease. The key is simply swapping out whole-wheat tortillas for corn tortillas.

To prepare, fry ground beef, chicken, or turkey in a skillet. The more vegetables, the better! Try adding cilantro, avocado, lettuce, tomato, and onion. To keep the dish healthier, opt for ground turkey instead of beef and use avocado (or guacamole) instead of cheese.

Tacos

Next »
ADVERTISEMENT

We Recommend

More on ActiveBeat
  • Foods That Help Burn Fat
    It's sounds like a lie, but it's true! Certain foods can actually help burn fat. There are nutrients and compounds found in some foods that help increase your metabolism, use...
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits of Tea Tree Oil
    We (mostly) all like tea and trees, and we know the benefits of certain oils. Put them all together, and you have tea tree oil – which has many health benefits you may not be...
    Diet and Nutrition News & Advice
  • The Best Hangover Cures
    Everything in moderation, including moderation: it's one of the most popular sayings and seems most applicable to the drinking of alcohol.
    Diet and Nutrition News & Advice
  • Physical Symptoms of Mental Illnesses
    They say when the mind suffers the body cries out, and there's truth based in medical science.
    Diet and Nutrition News & Advice
  • Facts All Men Should Know About Heart Disease
    Heart disease is admittedly not a fun dinnertime topic, but it's a serious issue that men (and women) should be aware of. According to Healthline.
    Diet and Nutrition News & Advice
  • Working Out The Best Exercises for Men Over 50
    While some people may think a man's best fitness years are in their 20's and 30's, that's not always true.
    Diet and Nutrition News & Advice
  • The Incredible Health Benefits of Drinking Lemon Water
    So about a year ago, I started drinking a tall glass of lemon water first thing each morning.
    Diet and Nutrition News & Advice
  • Most Common Symptoms and Causes of Bipolar Disorder
    Bipolar disorder is a serious mental illness that is marked by periods of depression (feeling down) and mania (expressing high levels of energy and sometimes reckless...
    Diet and Nutrition News & Advice
  • Common Causes of Stomach Pain
    You’re fully aware when one strikes—the gassy, bloated, turbulent discomfort of a stomachache.
    Diet and Nutrition News & Advice
  • The Health Benefits of Regularly Eating Avocado
    The avocado has become remarkably popular in recent years, and for good reason: the fruit has a remarkably unique taste, it contains "healthy" fats, and it's packed with protein,...
    Diet and Nutrition News & Advice
  • The Top Causes and Risk Factors of Lung Cancer
    There are few diseases more frightening than lung cancer, which tends to strike individuals exposed to dangerous air pollutants and which can eventually lead to a situation where...
    Diet and Nutrition News & Advice
  • Early Warning Symptoms of Kidney Stones
    You wake up in the middle of the night feverish, your lower back hurts, and your abdomen is painfully swollen and tender.
    Diet and Nutrition News & Advice
  • The Signs, Symptoms, and Causes of Social Anxiety Disorder
    Humans are social animals, but feeling uncomfortable in social situations is a reality for many Americans.
    Diet and Nutrition News & Advice
  • Reasons to Fall out of Love with Toxic Relationships
    When we're "in love" or think we're in love with someone, it's sometimes difficult to recognize the signs that you're not being treated as well as you should be.
    Diet and Nutrition News & Advice
  • Health Conditions That Affect Balance
    Even though balance erodes quite naturally and gradually with age, there are several health conditions that can set your equilibrium off kilter as they affect another bodily system...
    Diet and Nutrition News & Advice