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Superfoods That Cause Major Bloating

By: Emily Lockhart on Wednesday, September 23rd

2. Bubbly Waters

You’ve sworn off soda—reaching for carbonated waters and zero calorie seltzers to spritz up your wine and water instead. While curbing your soda addiction is admirable—carbonated drinks can leave a lot of gas tumbling around in your tummy.

Gas build-up from carbonated beverages can lead to uncomfortable gas and abdominal bloating. You may want to switch to just plain water flavored with a slice of citrus—or opt to go straw-less—sucking liquid through a straw can also lead to sucking in too much air.

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