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Heartburn Trigger Foods: Control Acid Reflux


6. Mint

Mint tea and candies are known to settle upset stomachs, but this herb can worsen heartburn. The numbing effect of mint can relax your esophageal sphincter, letting stomach acid attack your esophagus. If you are looking for natural heartburn treatments to replace mint, consider ginger. Ginger is a natural nausea reducing foods. Enjoy ginger tea before bed to reduce your chance of overnight heartburn.

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