Heartburn is a painful condition that affects around 20% of the population every week. The symptoms of heartburn are a tight, painful feeling through your chest. Heartburn is caused by acid reflux, which happens when stomach acid is released into the esophagus. The stomach acid eats away at the lining of the esophagus and can cause lasting damage.
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If you experience frequent heartburn, you may have a condition called acid reflux disease, or gastroesophageal reflux disease (GERD). Lifestyle and overall health are important factors in heartburn symptoms. Losing excess weight, quitting smoking, and sleeping in an elevated position can decrease the likelihood of acid reflux.
The type of food you eat and the quantity can exacerbate acid reflux, causing heartburn. If you suffer from heartburn, try eating smaller portions in 4-6 meals a day. Overloading your stomach can cause acid to leak into your esophagus. Keep a food diary to identify which foods may trigger your heartburn. You don’t need to cut these foods totally out of your diet, but moderation can help keep your heartburn at bay.
Here are 15 of the biggest heartburn trigger foods that you can avoid for relief from acid reflux.
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Alcohol can be a massive trigger for heartburn attacks. Red wine and beer are particularly likely to cause acid reflux. Alcohol relaxes your esophageal sphincter, allowing for stomach acid to creep up. Drinking alcohol with a large meal is a recipe for disaster as it increases the risk for acid reflux. If you enjoy a drink with your meal, eat smaller portions to minimize your risk of heartburn.