2. Sow Your Oats
Oatmeal can be high in fiber, and fiber is generally good for you in many ways, including aiding digestion. “Research shows it can help you shed some extra pounds and belly fat, which is a good way to keep away liver disease,” says WebMD about oatmeal at the start of your day.
If you don’t like the texture or taste of oatmeal, you can add some crushed nuts or chopped fruits to it for added sweetness and additional vitamins and nutrient.