3. Fatty Fish
Fatty fish—such as salmon, mackerel, and sardines—are especially beneficial for joint health due to being rich sources of omega-3 fatty acids, “which help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage and proteins that regulate inflammation,” says Brian D. Golden, M.D., clinical associate professor of rheumatology at NYU Langone Medical Center, in speaking with Men’s Fitness.
Salmon, in particular, is also an excellent source of calcium and vitamin D, which help to maintain bone strength. And while buying it fresh is generally best, TheHeartySoul.com indicates that “…for the purposes of your joints, it won’t matter whether you get salmon from a can or not.”