Diabetes is a group of metabolic diseases that all share one common trait: high blood sugar levels that, if left untreated, can lead to cardiovascular disease, stroke, kidney failure, ulcers, and eye damage. There are two major types of diabetes: type 1 diabetes, which emerges when the pancreas fails to produce enough of the hormone that regulates glucose in the blood, and type 2 diabetes, which occurs when cells fail to react to the hormone that regulates glucose in the blood the way that they should.
Related Topics (Ads):
Managing diabetes can be a real challenge. But there are a number of foods that can play a central role in helping diabetes patients keep their condition in check…
Want diabetes content delivered straight to your inbox? Sign up for our Diabetes newsletter and receive exclusive news and articles written from our team of diabetes experts.
We’ve all heard the saying: An apple a day will keep the doctor away. That idea is particularly accurate when you’re talking about diabetes, because apples are high in fiber (meaning they’ll keep you feeling full), low in calories, help in the fight against LDL (“bad”) cholesterol, and contain enough natural sugars to keep your blood sugar levels in check.
Keep in mind that fresh apples are your best choice—stay away from canned apples that come laced with added sugars. Diabetes patients should also be wary of apple juice that contains extra sugar.