Diabetes is quite possibly the most significant health problem currently facing North America. With more and more people being diagnosed with type 2 diabetes — the type of diabetes that typically appears later in life and can often be directly linked to diet and lifestyle choices — the issue threatens to overwhelm healthcare facilities for years to come.
That’s because a diagnosis of diabetes presents the individual with a number of serious health consequences, from greater risk of heart and kidney disease to loss of sight. It can even lead to the loss of certain parts of the body, like arms and legs, because it often impacts circulation. For all of these reasons, it’s absolutely vital that anyone with diabetes understand the foods they should try and avoid each day.
Let’s start with an entire food group: carbohydrates. While it’s nearly impossible to eliminate carbs altogether, diabetes patients need to treat them much differently than others. That’s because carbs are broken down into sugars, or glucose, by the body. This can raise your insulin levels to points that could present health complications.
For example, should you ignore your blood sugar levels while continuing to eat lots of carbohydrates — like breads, cereals, or junk food like candy — you could put yourself at risk of seriously damaging your nerves and blood vessels and major organs like the kidney and heart.