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Best Foods Sources of Vitamin D


2. Tuna

Tuna is another vitamin D-rich food source. Although fresh is best, it can also be quite pricey. As an affordable alternative, try consuming the canned variety, which EverydayHealth.com says contains 154 IU of vitamin D per 3-ounce serving.

If you tend to avoid eating tuna because of its mercury content, Healthline.com suggests choosing light tuna (as it contains less than white tuna) and limiting your consumption to a maximum of six ounces per week.

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