10 Ways Eating Sugar Poses Danger to Your Health

If you have a sweet tooth for the refined, white stuff, you may not know the dangers you are exposing your body to. Believe me when I say that weight gain, heart health, and oral health are just the tip of the iceberg.  Refined sugar poses the following multiple dangers to your health…

1. Sugar Ruins Your Liver

You might pat yourself on the back for not drinking alcohol. However, if you eat a lot of refined sugar you can do just as much damage to your liver. Studies show that those who consume high amounts of  fructose have a greater risk of developing Non-Alcoholic Fatty Liver Disease, due to the fact that excess sugar gets stick in the organ rather than being eliminated as VLDL cholesterol particles.

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Emily Lockhart

Emily Lockhart is a weight loss expert who specializes in healthy living. She is dedicated to providing health-conscious individuals with the information they need to make great lifestyle choices that will make them look and feel better. In her spare time, Emily teaches Pilates at a local studio and enjoys activities like hiking, rowing and biking.

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