2. Pour on the Olive Oil
Sure, the Mediterranean diet allows fats—if they come from heart-healthy olive oil rather than from artery-clogging saturated fats from butters, margarines, red meat, and cheese. Instead of cooking with vegetable or coconut oil, the Mediterranean diet has people using olive oil or extra-virgin olive oil.
According to Eating Well, olive oil is “rich in monounsaturated fatty acids which may improve HDL cholesterol, the ‘good’ type of cholesterol.” The best ways to incorporate olive oil into your diet is with salad dressings and vinaigrettes. You can drizzle it on dishes like chicken and fish to boost the flavour or simply swap it out in recipes of mashed potatoes, pasta, etc.