Home » Diet and Nutrition News & Advice » Things You Need to Know About The Mediterranean Diet

Things You Need to Know About The Mediterranean Diet


2. Pour on the Olive Oil

Sure, the Mediterranean diet allows fats—if they come from heart-healthy olive oil rather than from artery-clogging saturated fats from butters, margarines, red meat, and cheese. Instead of cooking with vegetable or coconut oil, the Mediterranean diet has people using olive oil or extra-virgin olive oil.

According to Eating Well, olive oil is “rich in monounsaturated fatty acids which may improve HDL cholesterol, the ‘good’ type of cholesterol.” The best ways to incorporate olive oil into your diet is with salad dressings and vinaigrettes. You can drizzle it on dishes like chicken and fish to boost the flavour or simply swap it out in recipes of mashed potatoes, pasta, etc.

«
Next »
ADVERTISEMENT

More on ActiveBeat
  • Food Allergy vs. Food Intolerance: 12 Key Differences
    You've eaten something and you feel a little off afterwards... perhaps it was the food? Perhaps you ate too much?
    Diet and Nutrition News & Advice
  • The Best Carbohydrates for Weight Loss
    When most people decide to go on a diet, their first move is to eliminate carbohydrates. While white bread, pasta, and baked goods with white refined flour might sabotage your...
    Diet and Nutrition News & Advice
  • 10 Weight Loss Rules to Rethink
    With so much misinformation and controversy in the world of nutrition and weight loss it can be hard to decide what diet advice you should be following.
    Diet and Nutrition News & Advice
  • Foods You Should Never Eat
    Food is nourishment, but the world of food can be a dangerous place if we're not conscious of what we put into our bodies.
    Diet and Nutrition News & Advice
  • The Skinny on Healthy Weight Gain
    With so many folks trying to lose weight—those who are actually attempting to gain weight are often not given the proper attention and information.
    Diet and Nutrition News & Advice
  • 8 Things You Need To Know About Fasting
    Fasting is an ancient religious practice that may have some surprising benefits for modern health.
    Diet and Nutrition News & Advice
  • 15 Tasty Snacks That Weigh in Under 100 Calories
    Did someone say mid day snack attack? Snaking has a bad rap, but not all snacks are created sugary, fatty, and calorie-laden.
    Diet and Nutrition News & Advice
  • 8 Ways Alcohol is Completely Ruining Your Diet!
    Studies consistently show that alcohol ruins even the best intended diets. In fact, an innocent night of celebrating with a few cocktails can set you back 1,000 calories—just...
    Diet and Nutrition News & Advice
  • 10 Easy Ways To Drink More Water in a Day
    Winter is the season of snow, the season of gift giving, the season of celebrating new beginnings, but it’s also the season of dehydration, which leads to fatigue, dull hair, dry...
    Diet and Nutrition News & Advice
  • 10 Tips for Beating Portion Distortion
    Weight loss is on a lot of minds once the New Year rolls around. However, with food manufacturers and restaurants pushing portion distortion—a phenomenon in which mass society...
    Diet and Nutrition News & Advice
  • Alkaline Diet's Health Claims Overblown, Experts Say
    Interested in giving the "alkaline" diet a try this year? You're not alone. The celebrity diet is becoming increasingly popular.
    Diet and Nutrition News & Advice
  • The True Dangers of Yo-Yo Dieting
    You’re not alone, if like many folks, you struggle with gaining and losing those few excess pounds.
    Diet and Nutrition News & Advice
  • 8 Fad Dieting Tips You Should Ignore
    When it comes to fad diets, you already know that most of the tips they advocate are not building blocks for a healthy diet.
    Diet and Nutrition News & Advice
  • 8 Obvious Signs of a Fad Diet
    You know the old adage, if it sounds too good to be true, chances are that it is! While making small changes in one’s diet and activity levels can bring increased energy and...
    Diet and Nutrition News & Advice
  • Deciphering The 10 Most Common Types of Hunger
    Hunger, it often comes on suddenly and in ravenous proportions. However, aside from legitimate physical hunger, a reminder that your body requires vital nourishment, we often crave...
    Diet and Nutrition News & Advice