3. A High Source of Calcium
We all know that calcium is essential for bone health and is especially important for women. While most dairy products are known to be good sources of calcium, kefir is no exception.
Each 175 gram serving of kefir contains approximately 20-percent of the recommended daily amount of calcium. Replacing a serving of dairy with a serving of kefir means you’ll get not only calcium but a does of healthy probiotic bacteria as well.