2. Oranges
Mom told you to drink orange juice to battle a cold, but did you know that one large naval orange packs almost 100 milligrams of vitamin C?
![]( "Oranges")
3. Broccoli
The “little green trees” are powerful allergy fighters for a few reasons. First, broccoli is high in vitamin C. Second, as a cruciferous plant, broccoli helps clear out sinuses passages and mucus.
![]( "Broccoli")
4. Nuts
Nuts are not only a health-smart snack, a handful is also packed with magnesium, which soothes asthma, and vitamin E, which boosts immunity and eases inflammation.
![]( "Nuts")
5. Kale
Kale is a powerful allergy alley because it’s high in carotenoid pigments, which prevent allergy symptoms like wheezing and congestion.
![]( "kale")
6. Onions
Onions contain quercetin, a natural antihistamine that suppresses allergy symptoms.
![]( "Onions")
7. Tomatoes
I bet you didn’t know that eating tomatoes come spring can strengthen your respiratory prowess and resistance to sinus swelling?
![]( "Tomatoes")
8. Fatty Fish
Fatty fillets of salmon, tuna, and mackerel are high in omega-3 fatty acids, which act as a natural anti-inflammatory to boost your immune system.
![]( "Fish")
9. Parsley
Medical studies link parsley with lowering the secretions of allergy-causing histamines.
![]( "parsley")
10. Red Grapes
Red grapes, or rather their skin, is a rich source of antioxidants and resveratrol—both which happen to have anti-inflammatory properties.
![]( "Concord Grapes")
Like this article? Check out these as well:
