Yes, is the resounding answer to the question, “Do I really need to eat breakfast?” from medical professionals and nutritionists around the world. It is after all, the most important meals of the day. But have you ever wondered why?
Well, here are ten very convincing reasons why you shouldn’t skip breakfast tomorrow morning or ever again…
1. Break the Fast
The word “breakfast” literally means breaking the fast. In other words, it literally kick starts your metabolism, muscles, and mind after an 8 or more hour period of food deprivation.